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Help your newborn sleep more smoothly with this simple, one-page guide. This provides flexible, parent-friendly wake time ranges for babies 0–12 weeks.
This guide:
Supports healthy, developmentally appropriate sleep
Emphasizes observing your baby’s cues over strict schedules
Includes an AAP-aligned safe sleep reminder for peace of mind
Offers gentle tips for parents navigating short naps and variable days
Perfect for new parents looking for clarity, confidence, and practical guidance, this chart is a quick reference you can keep on hand at home.
Help your newborn sleep more smoothly with this simple, one-page guide. This provides flexible, parent-friendly wake time ranges for babies 0–12 weeks.
This guide:
Supports healthy, developmentally appropriate sleep
Emphasizes observing your baby’s cues over strict schedules
Includes an AAP-aligned safe sleep reminder for peace of mind
Offers gentle tips for parents navigating short naps and variable days
Perfect for new parents looking for clarity, confidence, and practical guidance, this chart is a quick reference you can keep on hand at home.