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Sleep Shaping Your Newborn (0–3 Months) A Gentle Foundation Guide for the Early Weeks

$25.00

The early weeks with a newborn can feel overwhelming — especially when it comes to sleep. This gentle, educational guide is designed to help you understand what normal newborn sleep looks like and how to begin shaping healthy sleep foundations without pressure, schedules, or sleep training.

This guide supports you in the newborn stage while honoring your baby’s biological and emotional needs.

The early weeks with a newborn can feel overwhelming — especially when it comes to sleep. This gentle, educational guide is designed to help you understand what normal newborn sleep looks like and how to begin shaping healthy sleep foundations without pressure, schedules, or sleep training.

This guide supports you in the newborn stage while honoring your baby’s biological and emotional needs.

WHAT’S INCLUDED

Inside this 5-page PDF guide, you’ll learn:

  • What newborn sleep truly looks like from 0–3 months

  • What “sleep shaping” means — and what it does not

  • Gentle actions to support rest while remaining responsive

  • How to meet your newborn’s needs before focusing on sleep

  • Supportive tools that help recreate familiar, calming sensations

This guide is calm, realistic, and designed to reduce anxiety — not create more rules.

WHO THIS GUIDE IS FOR

This guide is ideal for families who:

  • Want to build healthy sleep foundations without sleep training

  • Are feeling overwhelmed by conflicting advice

  • Want reassurance that their baby’s sleep is normal

  • Are looking for gentle guidance in the newborn stage

    IMPORTANT NOTE / DISCLAIMER (Very Important)

    This guide is educational only and is not a substitute for individualized sleep consulting or medical advice. Newborn sleep is not one-size-fits-all, and every baby’s needs are unique.

  • Many families use this guide as a first step before working with me one-on-one. If you find yourself needing personalized guidance, reassurance, or a plan tailored specifically to your baby, individualized support is available.