Nurturing & Postpartum-Focused
Supporting your baby’s sleep and your postpartum journey
Tender sleep support during your most vulnerable season
Gentle guidance through sleep, healing, and early parenthood
Completely virtual support and extended hour availability
Creating healthy sleep habits for the whole family
exhausted nights
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wont stay in their own bed
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frequent night wakings
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short naps
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sleep regressions
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Don't know where to start
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exhausted nights 〰️ wont stay in their own bed 〰️ frequent night wakings 〰️ short naps 〰️ sleep regressions 〰️ Don't know where to start 〰️
Calm Waves Ahead
Sleep Consulting Process
1. Reach Out
Contact Raquel to share the type of sleep support your child needs. This helps her understand your family’s unique situation and goals.
2. Discuss Pricing & Support Options
Raquel will review your needs and discuss pricing based on the timeframe of support you are looking for. The standard pricing baseline is two weeks of full support at $550. If you would like extended availability beyond the standard timeframe, that option is also available for an additional fee. She will help you choose the plan that best fits your family.
3. Ongoing Virtual Support
Once your plan is in place, you will have full virtual access to Raquel throughout the agreed-upon timeframe. You can reach out anytime to discuss problems and progress, ask questions, and receive specific guidance as your child builds healthy sleep habits.
The in Person Plan
In-Home Sleep Training (3 Nights of Support)
This premium service provides hands-on, overnight sleep support in your home to help jumpstart your child’s independent sleep. After an initial discovery call and sleep assessment, I will create a personalized sleep plan tailored to your child’s age, temperament, and your family’s goals. I will then spend three nights in your home implementing the plan alongside you, guiding bedtime routines, responding to night wakings, and making real-time adjustments to ensure a strong foundation is established. After the in-home portion, families continue following the plan independently while receiving virtual follow-up support for up to two weeks from the first night of plan implementation to maintain progress and keep sleep improvements on track.
Priced at $900
The “Do it yourself” Sleep Plan
This option is perfect for families who want a personalized sleep plan but feel comfortable implementing it on their own. After a discovery call where we discuss your child’s sleep challenges, schedule, and your goals, I will create a customized sleep plan. Unlike my full-service package, this option provides minimal ongoing support. Parents follow the plan independently, with the opportunity to reach out via email if questions arise. This option is offered at a reduced price of $275 for families looking for expert direction with a more self-guided approach.